Apricot
Gilgit-Baltistan boasts a vibrant apricot scene with a diverse range of cultivars. From Baltistan, you’ll find varieties like Halman, prized for drying due to its sweetness, and Margulam, loved for its juicy and flavorful flesh when enjoyed fresh. Meanwhile, Gilgit offers unique apricots like Dugli, known for its large size and double kernels, and Alishah Kakas, popular for its firm texture and excellent drying qualities. These apricot varieties are not just delicious, but also a nutritional powerhouse. They’re rich in vitamins A and C, which contribute to a strong immune system and healthy vision. Apricots are also a good source of fiber, aiding digestion and promoting gut health. So, indulging in these apricots from Gilgit-Baltistan is a delightful way to treat your taste buds and nourish your body.
Walnut
While there may not be distinct varieties of walnuts cultivated specifically in Gilgit-Baltistan, the region is known for its high-quality English walnuts (Juglans regia). These walnuts are prized for their plump kernels and rich flavor. Packed with omega-3 fatty acids, walnuts from Gilgit-Baltistan can contribute to a healthy heart by lowering bad cholesterol and blood pressure. They’re also a good source of antioxidants, which help combat cell damage and may reduce the risk of chronic diseases. Additionally, walnuts boast a significant amount of protein and fiber, keeping you feeling fuller for longer and promoting healthy digestion. So, incorporating these delicious nuts from Gilgit-Baltistan into your diet can be a tasty way to support your overall well-being
